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9 AYURVEDIC HERBS YOU SHOULD KNOW

SAMAYA’s Skincare Supplements combine authentic Ayurvedic herbs with Hyaluronic Acid, CoQ10, Astaxanthin, Vitamin E and Vitamin C to promote the formation of collagen in your skin, help tissue repair, strengthen your immune system and combat tiredness and fatigue. In addition to their proprietary SamayaPlus™ blend of Turmeric, Triphala, Gotu Kola and Aloe Vera concentrate, the three individually formulated ranges – Vata, Pitta, Kapha include herbs tailored to suit your specific dosha (energy), so they are…

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HOW TO PROTECT YOURSELVES ON SUNNY DAYS Continue reading...

HOW TO PROTECT YOURSELVES ON SUNNY DAYS

The hot months are approaching, and we will be seeing more sunny days. You may be aware that besides sunburn, there is also the risk of skin cancer and premature skin aging caused by the harmful sunlight. But that doesn’t mean that we should avoid the sun totally. We still need sunlight for its vitamin D boosting benefits. Read on to learn more about the sunlight and how we can protect ourselves with natural sunscreen…

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6 Gorgeous Sports Bras Every Busy Woman Needs

Discover the best sports bra for every activity. The last thing you want to worry about in the middle of HIIT class? Bouncing boobs and uncomfortable wires digging into your skin. But now you can toss all your worries aside with the latest Triaction by Triumph sports bra range. Each one is designed to be ultra-comfy so you can wear them all day, plus the bras boast the best bounce control levels on the market.…

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What is Ayurveda and how it will benefit you?

We have added a new all-natural product line, Samaya, which focuses on healthy skincare using Ayurvedic principles. Have you heard of Ayurveda? For those of you who are not quite sure what it is or how it works, we wanted to take the time to shed some light on the subject. Ayurveda is a health system from India that began thousands of years ago. Amazingly, it’s still in use today and has actually spread from the…

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HOW TO STORE YOUR BRAS AND PANTIES

For a woman, opening up a beautifully organized drawer of lingerie each morning can be one of life’s small pleasures. So, let’s start to declutter and get our lingerie organized:   Step 1: Out With the Old Take all your bras and panties and sort them into only two piles: “to keep” and “to throw away”. No maybes. No maybe-it’ll-come-back-in-fashions. No giveaways, please. First cull: Anything you really wouldn’t want to be hit by a…

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10 THINGS TO DO WHEN TAKING ANTIBIOTICS

Are you aware that your microbiome will take a hit and may be permanently altered by taking antibiotics? You may have voiced your desire to avoid antibiotics and queried your doctor about whether they are absolutely necessary, but the final verdict is that a course of antibiotics is definitely warranted. So, you have no choice but to take them. Luckily for you : Dr Robynne Chutkan, who is one of today’s preeminent gastroenterologists, has shared…

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7 EASY TIPS AND TRICKS TO AVOID EATING TOO MUCH

Chinese New Year is approaching. Are you worried that you may binge on all those delicious treats, and put on weight? Do you know that eating too much not only make us fat, but also can cause digestive problems? Very often we eat more than we should because of our mindlessness, but you can use the same principle to subtly influence your behaviour and mindlessly eat less. Our brain is easily fooled by shifts in…

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7 TIPS TO LIVE DIRTY FOR BETTER HEALTH

Did you know that your microbes*1 actually play a bigger role than our genes when it comes to your look? Without a healthy microbiome*2, it is impossible to have a glowing skin or a head full of hair. Your microbes help to break down the food you eat, and decide what gets absorbed and what gets secreted. They tell your immune system to fight a battle when there is a real infection. When it is…

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HOW OFTEN YOU SHOULD SHOWER?

Too exhausted, I sometimes go to bed without showering. But there are some of us, who don’t feel clean without a daily hot shower. There are also some of us who bathe more than once per day, like my customer, who bathes her 2-year-old daughter three times a day. But is a daily shower or bath really necessary—or even healthy? “People think they’re showering for hygiene or to be cleaner, but bacteriologically, that’s not the…

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10 Reasons Why You Should Be Eating Pili Nuts

You may have never heard of Pili Nuts, but you should definitely learn about their incredible nutritional value and health benefits, including their ability to balance cholesterol levels, aid in weight loss, reduce inflammation, prevent chronic disease, stimulate cognition, and detoxify the body, among others. Pili Nuts, native to the Philippine rain forest, are creamy and buttery in texture. A rich source of healthy omegas, Pili Nuts are also high in calcium and contain more…

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